P90x Full Workout Torrentlastevil



P90x workout schedule excel –. P90x Nutrition Guide Nutrition Plan P90x Full Nutrition Guide Pdf p90x: pin. P90x Workout Schedule » Health And Fitness Training. P90X markets itself as an extreme workout program. But after 90 days of P90X you may be looking for more. Fortunately for you, there's a sequel to the original: P90X Plus. Understand how each of these programs works before selecting one for yourself.

Blank P90X Workout Sheets
My Completed P90X Workout Sheets

Here is everything you always wanted to know about my P90X workouts. I’ve kept workout sheets from the beginning (and I recommend you do too!) But first I need to explain some of my shorthand notes that appear on the sheets:

  • “c” = Chair assisted pull-ups (March 2012 only)
  • “a” = Assisted pull-ups with the Chin-Up Max using either 3 bands (April – July 2012) or 2 bands (Aug 2012 – present)
  • “n” or “*” = Nordicflex bar for Wide Front Pull-Ups (wider than my regular chin up bar)
  • “k” = Knees (One-Arm Push-Ups)
  • Up Arrow = Note to increase my weight next time
  • Down Arrow = Note to decrease my weight next time
  • “AW” = 5 lb Ankle Weights used (Legs & Back beginning April 2013)
  • “+10#” or “+10lbs” = Holding 10 lb weights

You can see all my equipment including the Nordicflex and Chin-Up Max in What’s In My Home Gym.

Sorted by Workout
Sorted by Date
  • Round 1, March 4, 2012 – June 1, 2012
  • Summer 2012, (half workouts), June 2012 – Aug 2012
  • Round 2, (P90X/Insanity Hybrid), Sept 3, 2012 – Nov 27, 2012
  • Round 3, March 4, 2013 – June 1, 2013
P90x
Blank P90X Workout Sheets
My Completed P90X Workout Sheets

Here is everything you always wanted to know about my P90X workouts. I’ve kept workout sheets from the beginning (and I recommend you do too!) But first I need to explain some of my shorthand notes that appear on the sheets:

  • “c” = Chair assisted pull-ups (March 2012 only)
  • “a” = Assisted pull-ups with the Chin-Up Max using either 3 bands (April – July 2012) or 2 bands (Aug 2012 – present)
  • “n” or “*” = Nordicflex bar for Wide Front Pull-Ups (wider than my regular chin up bar)
  • “k” = Knees (One-Arm Push-Ups)
  • Up Arrow = Note to increase my weight next time
  • Down Arrow = Note to decrease my weight next time
  • “AW” = 5 lb Ankle Weights used (Legs & Back beginning April 2013)
  • “+10#” or “+10lbs” = Holding 10 lb weights

You can see all my equipment including the Nordicflex and Chin-Up Max in What’s In My Home Gym.

Sorted by Workout

P90x Full Workout

Sorted by Date

Workout Music Torrent

  • Round 1, March 4, 2012 – June 1, 2012
  • Summer 2012, (half workouts), June 2012 – Aug 2012
  • Round 2, (P90X/Insanity Hybrid), Sept 3, 2012 – Nov 27, 2012
  • Round 3, March 4, 2013 – June 1, 2013




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